Is Your Therapist an Eating Disorder Specialist? Five Questions to Help You Find Out.
You’ve heard us say it before and we’ll say it again: not every therapist is a good fit for every client. We all have different personalities, different styles, and different specialties - and eating disorders are SUCH a specialty. Therapists with the best intentions can do more harm than good working outside their training and expertise.
So how the heck do you know who to see when reaching out for help already feels so vulnerable? ASK QUESTIONS!
Overcoming Anxiety: 3 Steps Towards Freedom
When it comes to overcoming anxiety, finding a place to start can cause even more distress so it’s best to start small and simple. Use this 3-step anxiety action plan to find your footing and gain some traction in your path out of anxiety.