Body Kindness: Healing Your Relationship With Your Body & Food

Emotional Overeating Workshop

If you are ready to treat yourself with the kindness you offer others, if you are eager to step outside of a dieting cycle that only introduces more shame, if you want a sustainable, nourishing relationship with food and your body, then this workshop is the right place for you.

This 8-session support group provides the space to improve your health and life - without any judgments, ridiculous food rules, and unfounded promises. Because we don’t diet here.

Who Can Attend: Adult women - you don’t have to be a Rooted Counseling Client

What will be Covered: Learn to build trust around food with intuitive eating and gentle nutrition, to choose self-care over self-defeat, and to nurture and reconnect with your body based on Body Kindness Principles.

When: Wednesdays, 6-7:30pm; January 16th - March 6th

Where: 314 Evergreen Ave., East Lansing, MI 48823

Cost: $350, includes Body Kindness book and Rooted Counseling exclusive workbook – payment plans available.

Please contact Damaris Garcia, LLPC at (734) 926-8461 or email for more details or to register for the group.


Overcoming an Eating Disorder: Recovery-Focused Skills for Caregivers and Supports

Who Can Attend: Parents or caregivers of adolescents or young adults working towards recovery from eating disorder.

What will be Covered: Skills workshop for parents (covering communication skills, meal support, navigating conflict, caregiver styles, etc.), nutrition education, and a process group for parents to discuss current struggles and receive support.

Location: 935 N. Washington Ave Lansing, MI 48906

Cost: $180/person; $240/couple

Please contact Annie Giupponi, LMSW at (724) 454-9024 or email to inquire about future workshop offerings.

Owning our story and loving ourselves through that process is the bravest thing that we will ever do.
— Brene Brown