MEND

Healing Your Relationship With Your Body & Food

If you are ready to treat yourself with the kindness you offer others, if you are eager to step outside of a dieting cycle that only introduces more shame, if you want a sustainable, nourishing relationship with food and your body, then this workshop is the right place for you.

This 8-week workshop provides the space to improve your health and life - without any judgments, ridiculous food rules, and unfounded promises. Because we don’t diet here. Learn to build trust around food with intuitive eating and gentle nutrition, to choose self-care over self-defeat, and to nurture and reconnect with your body based on Body Kindness Principles.

Tuesdays, 5:30-7pm; Next round scheduled for 9/10-11/5

Cost: $375, includes Body Kindness book and Rooted Counseling exclusive workbook – payment plans available.

Pre-screening required - please contact Damaris Garcia, LLPC at (734) 926-8461 or email damaris@rootedcounselingmi.com to schedule an a free 15-minute in-person or phone consultation.


RESTORE

Cultivating self-compassion

A 4-week workshop designed to help you let go of perfectionism, quiet self-criticism, and learn to befriend the bully in your brain.

Saturdays, 10:15-11:45am; Next round scheduled for 9/7-9/28

Cost: $135 - payment plans available.


HOPE

Overcoming an Eating Disorder: caregiver support group

This monthly support groups is for parents or caregivers supporting their child in working towards recovery from eating disorder. Safe space to process struggles, receive support and encouragement, and learn new skills. Supporting your child through an eating disorder is overwhelming - you don't have to do it alone.

Second Saturday of each month; 9-10am

Suggest donation: $10/individual, $12/family (2+ people) - we never want finances to be a barrier to service. If the group rate is a financial hardship at this time, skip registration and just show up. We’re here for you.


HEAL

A 6-week support group for individuals working towards eating disorder recovery. You’ll learn new strategies to challenge the eating disorder, cultivate body kindness, release shame, and find real hope for recovery.

Thursdays 7:15-8:30pm, 10/10-11/21 (skipping Halloween)

Cost: $200 - cost includes workbook - payment plans available.

Pre-screening required - please contact Annie Giupponi, LMSW at 724.454.9024 or email annie@rootedcounselingmi.com to schedule an a free 15-minute phone consultation.


Questions about our Groups?

We get it - signing up for a new class or group can feel nerve-wracking, vulnerable, and just plain outside of your comfort zone. We’d love to give you some more information and answer any questions you need answered to feel as comfortable as possible. Don't hesitate to reach out! There's no question too silly or small. Call 724.454.9024 or email annie@rootedcounselingmi.com.

All groups are held at Rooted Counseling’s office location in the Bailey Community Center.


If we can share our story with someone who responds with empathy and understanding, shame can’t survive.
— Brene Brown