How to Beat the Social Media Comparison Trap
It’s all too easy to compare and despair while forgetting that so much of what you’re seeing isn’t real life. We’ve all felt the effects of social media comparison – here are some tips we hope can help.
Overcoming Anxiety: 3 Steps Towards Freedom
When it comes to overcoming anxiety, finding a place to start can cause even more distress so it’s best to start small and simple. Use this 3-step anxiety action plan to find your footing and gain some traction in your path out of anxiety.