How to Beat the Social Media Comparison Trap
It’s all too easy to compare and despair while forgetting that so much of what you’re seeing isn’t real life. We’ve all felt the effects of social media comparison – here are some tips we hope can help.
Overcoming Anxiety: 3 Steps Towards Freedom
When it comes to overcoming anxiety, finding a place to start can cause even more distress so it’s best to start small and simple. Use this 3-step anxiety action plan to find your footing and gain some traction in your path out of anxiety.
Rediscovering Summer Fun During Recovery
When an eating disorder takes root it can be so much harder to find joy in the summer months. Having an eating disorder is like a full time job, and summer means the hours spent working at your eating disorder increase dramatically. Eating disorders don’t take a vacation, but there are steps you can take to make sure your eating disorder doesn’t ruin yours.